Lifestyledev

 1. Omega-3 fatty acids: This highly beneficial supplement can be found naturally in cold water fish like salmon and tuna. People who take this supplement have marked improvement in the amount of pain and swelling they have from their rheumatoid arthritis. Before beginning to take this supplement check with your doctor, because in combination with some other medications it can cause bleeding problems. 2. Borage oil: Borage oil is known to reduce the pain in swollen joints. Patients that take this supplement often require less prednisone to relieve their symptoms of rheumatoid arthritis. People who are taking NSAIDs should talk to their doctor before they start to take Borage Oil supplements because it has a tendency to increase the risk of bleeding in people on these medications. 3. Green tea extract Green tea extract will help to alleviate pain in joints. It may also help to reduce swelling in joints. 4. White willow bark White willow bark has been used for years to help alleviate the